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Nutrition
Episodes

Nutrition

Nutrition
March 24, 2021
73
 MIN

Dr. Pelz joins me for a fascinating conversation on the ketogenic diet for women, fasting for women, and how to thrive in menopause.

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Nutrition
January 6, 2021
50
 MIN

Dr. McCurdy and I delve into the long history of Kratom use in places like Southeast Asia, Kratom benefits, and why the controversial cases involving Kratom should be revisited.

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Nutrition
November 25, 2020
79
 MIN

You would be surprised at how little free time these people have. I also get the chance to pick Tommy's brain on the problems with nutritional epidemiology, genetics, and how to evaluate nascent supplements and compounds where little research may exist.

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Nutrition
January 9, 2018
30
 MIN

If you look at microbiome and the human microbiome project when it was launched in 2008, it’s been growing about 35% year over year.

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Nutrition
February 27, 2018
50
 MIN

The best approach for nootropics that I found and I try to impart on people is to think about them as tools where we can go from hopefully 95 to 100% in that range

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Nutrition
April 4, 2018
24
 MIN

Eating carbohydrates or releasing sugar into your body is gonna release the serotonin which is the feel-good hormone and that’s gonna allow you to sleep a lot deeper as well and waking up in the morning feeling refreshed and good to go.

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Nutrition
June 26, 2018
38
 MIN

We should not forget that our body, the human body is made out of minimum 900,000 different proteins.

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Nutrition
August 6, 2018
60
 MIN

They come into this line to pay a crap load of money when we know we can actually get the literal exact Starbucks coffee put it in a coffee machine at home and it actually turns on by itself so I'm just trying to ... Why are they in this line?

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Nutrition
August 8, 2018
42
 MIN

So ketogenesis is the process of creating ketone bodies and mitochondria of liver cells. So that’s where the magic happens primarily.

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Nutrition
August 29, 2018
405
 MIN

I used to drink 16 cans of Coca-Cola a day and eat big boxes of Little Debbie snack cakes a day.

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Nutrition
October 17, 2018
42
 MIN

Bestselling author Cristi Vlad comes on the Decoding Superhuman podcast for the second time to provide tips on the best and worst ways to get into ketosis.

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Nutrition
November 7, 2018
50
 MIN

Dr. Mark Sircus explains the benefits of the first element on the periodic table, hydrogen, and its role in recovery and anti-aging.

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Nutrition
November 13, 2018
43
 MIN

Dr. Will Cole joins the Decoding Superhuman podcast to discuss the problems with a vegetarian or vegan diet and how to get the benefits of a plant-based diet through being Ketotarian.

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Nutrition
November 28, 2018
54
 MIN

Fresh off the release of their recent book, Real Food Keto, bestselling author Jimmy Moore and wife Christine Moore talk about the little talked about elements of the ketogenic diet: micronutrients, minerals, and water consumption.

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Nutrition
December 28, 2018
48
 MIN

Dr. Glenn Livingston digs deep on the food industry, his background as an overweight person, and the techniques discussed in his book “Never Binge Again” to stop binge eating.

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Nutrition
January 16, 2019
50
 MIN

Fat Head and Fat Head Kids creator Tom Naughton discusses nutrition bias, the problems with observational studies, and the release of his new film "Fat Head Kids."

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Nutrition
February 20, 2019
58
 MIN

Todd White did the impossible. At Dry Farm Wines, Todd built a company which emphasizes both health and the use of wine to enhance life.

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Nutrition
March 20, 2020
69
 MIN

rank Llosa discusses ketone esters, racemic versus non-racemic ketone salts, and why you should really pay attention to those terms on the label of exogenous ketones.

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Nutrition
June 19, 2019
62
 MIN

From issues with foods in his youth to becoming the co-founder of Ambronite, Simo Suoheimo discusses the ins-and-outs of complete food.

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Nutrition
July 17, 2019
50
 MIN

Vitamin C, or Ascorbic Acid, is an essential part of a fully-functioning redox system.

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Nutrition
September 4, 2019
75
 MIN

Optimal Meal Timing for Epic Energy, Focus, and Body Composition

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Nutrition
October 9, 2019
56
 MIN

Should you go keto for your next marathon?

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Nutrition
October 13, 2019
30
 MIN

Victor Mifsud joins the show to discuss his battle with retinitis pigmentosa, his documentary "My Neuroplastic Adventure", and a forthcoming experiment with peptides designed to improve his vision.

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Nutrition
October 16, 2019
66
 MIN

In this recording, Dr. Achacoso blows me away with his ability to distill knowledge into actionable and usable information. Part one is a discussion around complex systems, consciousness, health optimization medicine, and eliminating jet lag.

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Nutrition
October 23, 2019
62
 MIN

This is part two of an interview with Dr. Ted Achacoso.

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Nutrition
November 19, 2019
93
 MIN

This episode takes you through how Patrick discovered his heart disease and discovering what he calls the seven-headed dragon.

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Nutrition
November 26, 2019
35
 MIN

This episode will take you through Dr. Aubrey de Grey’s Seven Pillars of aging, the research that he's currently doing, his opinion on biological age, AGEs and the different sources, and the impact of growth hormone on biological age.

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Nutrition
December 4, 2019
67
 MIN

Let's discuss all things algae. We dive deep into chlorella and spirulina discussing the benefits of both.

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Nutrition
December 18, 2019
61
 MIN

The difference between Carbon 60 and ESS 60 and all the benefits.

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Nutrition
December 22, 2019
18
 MIN

My holiday meals survival strategy, the way that I prepare for those and what I do to prevent overstuffing. And I finally answer the Superhuman six questions I ask all of my guests.

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Nutrition
December 25, 2019
109
 MIN

Peptides and performance enhancing drugs are an often-misunderstood topic. Jean-Francois Tremblay discusses the differences between SARMs and Peptides, the repairing peptides (BPC157), growth hormone, and many others.

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Nutrition
March 18, 2020
70
 MIN

Eric Puro is the Co-Founder and Managing Director for KÄÄPÄ Biotech and its subsidiaries . Eric discusses the medicinal and performance benefits of mushrooms and how these fungi help both improve the health of humans and ecosystems.

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Nutrition
September 2, 2020
52
 MIN

Dr. Francisco Gonzalez-Lima is one of the world's leading neuroscientists and an expert in Cytochrome Oxidase. This is part one of a two part discussion. Dr. Gonzalez-Lima educates on the role of cytochrome oxidase and the history of methylene blue.

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Nutrition
September 23, 2020
72
 MIN

There’s quite a lot of controversy around kava. Cameron discovered the amazing effects of traditional Kava during his own chronic illness as he was looking for an alternative to benzodiazepine. Cameron vested many years researching every aspect of Kava that resulted in the most convenient and safe kava plant extract ever made, which completely rules out every known concern of kava.

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Nutrition
November 4, 2020
64
 MIN

Skeptical on Organ Meat? Ashleigh and I talk about the dark sides of bodybuilding and the benefits of organ meats and the impact of the carnivore diet (including carnivore fasting). The Muscle Maven’s book “It Takes Guts” provides a great path to enjoying and incorporating organ meat into your diet.

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Nutrition
May 19, 2020
58
 MIN

Jodi Duval,shares her favorite lessons for living happier, ​balanced, and more resilient lives ​through the wonders of herbal medicine. Jodi talks about health-boosting, stress resilience and performance-optimizing herbs. She shares her knowledge of compounding herbs for tackling anxiety and sleep issues.

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Nutrition
June 2, 2020
77
 MIN

Ingrid De La O and Ilana Friedman are the Co-Founders of Tusol Wellness. Ingrid reveals her battle with Crohn’s disease, inflammation, and depression and the recipes and formulations that are now used into Tusol’s smoothies. Ilana shares her story on transitioning into the wellness world driven by her passion for agriculture and organic food sourcing.

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Nutrition
June 9, 2020
82
 MIN

Dr. Dominic D’Agostino is a leading researcher into the therapeutic effects of the ketogenic diet. He is featured on Joe Rogan, Tim Ferriss, Impact Theory, TED, and dozens of other top media outlets. This is a wide-spanning conversation on high fat diets, time-restricted feeding, fasting, and even nutrition psychotherapy.

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