Bestselling author and women's health expert, Dr. Mindy Pelz joins the podcast today. Women's health is a topic that, I admit, is covered rarely on this podcast. Dr. Pelz joins me for a fascinating conversation on the ketogenic diet for women, fasting for women, and how to thrive in menopause.
Dr. Mindy’s career started 26 years ago when she opened up Family Life Chiropractic, now known as Family Life Wellness. Her unique approach has led her to work with multiple Silicon Valley Corporations, some of Silicon Valley’s top CEOs, Olympic Athletes, Academy Award-winning actors, professional musicians and, most importantly, everyday families.
She is now a public figure in the alternative health world and is commonly known as, The Reset Doc. She has created one of the most popular Youtube health channels out there, as well as creating a private facebook group consisting of over 30,000 members who participate in a monthly, Fast Training Week.
Currently, her local clinic ran by her highly-trained team, is one of the largest bio-hacking centers in the bay area. She puts out a weekly podcast episode, two science-backed you tube videos a week, three weekly newsletters, and leads people through heavy metal detoxing in her, Toxin Reset Program.
[3:15] The deficiency of studies on women
[9:00] Keto diet for women
[18:01] Meal timing
[21:40] The PROs of fasting
[25:25] Fasting for women
[34:30] Reaching fasting autophagy
[42:00] Fasting beyond 72 hours
[46:06] Fasting and auto-immune conditions
[1:03:02] Winding down
The Menopause Reset by Dr. Mindy Pelz
The Reset Factor by Dr. Mindy Pelz
The Reset Factor Kitchen by Dr. Mindy Pelz
Keto. Explained with Dr. Dom D’Agostino
Living in the Light by Shakti Gawain
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