Today’s episode is curated by my listeners as I’ll be answering questions from people on social media. I’ll share my holiday meals survival strategy, the way that I prepare for those and what I do to prevent overstuffing. And I finally answer the Superhuman six questions I ask all of my guests.
[3:00] What do you do to survive holiday meals?
[5:36] Stimulating digestive enzymes before a meal
[7:40] Stop eating two hours before you go to bed
[8:20] I answer the Superhuman six
Flow for the masses with Siim Land
Transcranial and intranasal photobiomodulation with Dr. Lew Lim
Atlas Shrugged by Ayn Rand
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