Nutrition

Quit Your Bingeing with Dr. Glenn Livingston

Boomer Anderson
December 28, 2018
48
 MIN
Listen this episode on your favorite platform!

Dr. Glenn Livingston digs deep on the food industry, his background as an overweight person, and the techniques discussed in his book “Never Binge Again” to stop binge eating.

Who is Dr. Glenn Livingston?

Glenn Livingston, Ph.D. is a veteran psychologist and was the long time CEO of a multi-million dollar consulting firm which has serviced several Fortune 500 clients in the food industry.

Glenn has sold $30,000,000 of marketing consulting services over the course of his career. You may have seen his (or his company’s) previous work, theories, and research in major periodicals like The New York Times, The Los Angeles Times, The Chicago Sun Times, The Indiana Star Ledger, The NY Daily News, and American Demographics

You may also have heard him on ABC, WGN, and/or CBS radio, or UPN TV.

Disillusioned by what traditional psychology had to offer overweight and/or food obsessed individuals, Dr. Livingston spent several decades researching the nature of bingeing and overeating via work with his own patients AND a self-funded research program with more than 40,000 participants. Most important, however, was his own personal journey out of obesity and food prison to a normal, healthy weight and a much more lighthearted relationship with food.

Key Highlights

  • What is bingeing?
  • How to end food cravings
  • How to stop binge eating
  • Why traditional psychological tactics like “love yourself thin” don’t work
  • The algorithms of healthy eating and living
  • Does a daily weigh in work?
  • Dr. Livingston speaks about his favorite books, tricks for focus, and what health is to him

Episode Transcript

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