Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting.
Sports have been a part of Julien’s life since he was young and he’s been a state and national champion in a number of sports including soccer, swimming, and wrestling. As an adult, he really found something he liked with MMA (he’s a brown belt) and Ju Jitsu (black belt equivalent in the no-gui category) and spent time traveling the world to learn from the best in the industry. That time spent with the best made him want to learn more about sport and movement so that he could coach others.
Julien Pineau is a Humanist, Movement Specialist, and Founder of StrongFit, an intellectual and physical gym that has transcended the actual workout into an education. It’s a culture and a tribe of people who seek to apply force better. Julien is trained to visualize and correct proper human movement patterns. He has a fascinating ability to diagnose imbalances, find the root of problems, and provide knowledge so you can become stronger, more fit, and a more resilient human. When he is not busy traveling, podcasting or changing the world he is raising his daughter in an environment of love and curiosity. He is a man on a journey inward as much as he is outward.
[2:10] What is Q Training?
[20:00] The role of noradrenaline and lactate
[33:56] Overcoming anxiety and depression with training
[41:47] The aspects of Q Training
[55:05] Muscle awareness patterns
[1:02:00] Workout programming vs Muscle awareness training
[1:11:30] Rewiring your brain through training
What is Life? By Erwin Schrodinger
Ego Is the Enemy by Ryan Holiday
I’ve been fascinated by blood flow restriction training for a very long time. B Strong made great innovations on this technology.
I use it almost every day: high reps, low number of sets, a few exercises. In 20 minutes, I have a fantastic workout that is triggering an anabolic response.
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What brands of blue light blockers do we recommend? BluBlox is definitely a go to. The CEO Andy Mant on the show before where we got into a really deep dive on blue light. If you get any amount of blue light in your glasses, no matter if it’s 3%, 10%, it disrupts melatonin production. So Andy has created blue light blockers that hold up to the highest standards. And in fact, you can see he’s tested it versus other brands and that they always come out on top.
If you head over to blublox.com and plug in the code “DS15”, you’re going to get 15% off your order.
This information is being provided to you for educational and informational purposes only. This is being provided as a self-help tool to help you understand your genetics, biodata and other information to enhance your performance. It is not medical or psychological advice. Virtuosity LLC, or Decoding Superhuman, is not a doctor. Virtuosity LLC is not treating, preventing, healing, or diagnosing disease. This information is to be used at your own risk based on your own judgment. For the full Disclaimer, please go to (Decodingsuperhuman.com/disclaimer).
One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Enter the code BOOMER for 10% off your purchase. Full disclosure: I am involved with the company (I like the product that much).View Company
I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company
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