Bestselling author Cristi Vlad comes on the Decoding Superhuman podcast for the second time to provide tips on the best and worst ways to get into ketosis.
I guess there are many keto movements. Like for example, we have the keto carnivores. We have the vegan keto that you just mentioned. You have high protein keto you have people doing if I am you know which is If It Fits Your Macros and I guess that's not really a bad thing. I guess anyone can find their place within this keto space
Who is Cristi Vlad?
Cristi is a repeat guest on the Decoding Superhuman podcast. You can find his first episode here.
Cristi Vlad holds a master’s degree in civil engineering. He’s self-taught in genomics, nutrition and biochemistry, machine learning, bioinformatics, cybersecurity, and rational thinking.
Cristi is the author of seven books including Ketone Power and Periodic Fasting.
Cristi Vlad’s utilizes the scientific method in his approach to experiments to limit logical fallacies and remove cognitive bias. He favors science-based medicine, which is actually different from evidence-based medicine.
In research, Cristi looks for good evidence and solid arguments to support an ever-changing opinion. This method leaves him thinking fluid and flexible instead of fixed and self-limiting.
Key Highlights on How (Not) to Keto
One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Enter the code BOOMER for 10% off your purchase. Full disclosure: I am involved with the company (I like the product that much).View Company
I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company