So ketogenesis is the process of creating ketone bodies and mitochondria of liver cells. So that’s where the magic happens primarily.
So ketogenesis is the process of creating ketone bodies and mitochondria of liver cells. So that’s where the magic happens primarily. So we are in the mitochondria of liver cells and that’s where ketogenesis occurs… we have three main ketone bodies out of which one is technically not a ketone. So we have Beta hydroxybutyrate, acetoacetate and acetone. Beta hydroxybutyrate is technically not a ketone. It’s a carboxylic acid.
Cristi Vlad holds a master’s degree in civil engineering. He’s self-taught in genomics, nutrition and biochemistry, machine learning, bioinformatics, cybersecurity and rational thinking.
Cristi is the author of seven books including Ketone Power and Periodic Fasting.
Cristi Vlad’s utilizes the scientific method in his approach to experiments to limit logical fallacies and remove cognitive bias. He favors science-based medicine, which is actually different from evidence-based medicine.
In research, Cristi looks for good evidence and solid arguments to support an ever-changing world view and opinion. This method leaves him thinking fluid and flexible instead of fixed and self-limiting.
The simple definition (without getting into organic chemistry): a byproduct of fat being burned in the metabolism. It serves as an alternative to glucose.
Cristi’s Favorite Trick to Increase Focus Cristi’s Favorite Book on Peak Performance?
One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Enter the code BOOMER for 10% off your purchase. Full disclosure: I am involved with the company (I like the product that much).View Company
I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company