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Movement
Episodes

Movement

Movement
March 10, 2021
80
 MIN

Former NFL Offensive Tackle Eben Britton speaks openly the NFL, opiates, and how cannabis saved him.

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Movement
December 2, 2020
101
 MIN

Julien Pineau and Ricahrd Aceves from StrongFit join the show to discuss nervous system regulation, the role of noradrenaline and lactate in the mind and the body, and movement as a tool for improving mental health.

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Movement
January 30, 2018
53
 MIN

Wolfgang Unsöld is currently one of the most successful Personal Trainers and Strength Coaches in the world.

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Movement
March 20, 2018
35
 MIN

We’ve taken the complexity of the human system and try to make it complicated

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Movement
April 11, 2018
40
 MIN

Think of a child. When a child knows there’s gonna be a routine, their body automatically kindof starts to go into that rest mode.

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Movement
May 22, 2018
95
 MIN

f you imagine, lets just say a fighter, like a boxer. In the beginning, let’s imagine that our boxer’s poised.

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Movement
May 29, 2018
31
 MIN

Through a low impact 21 minute protocol, the user is able to mimic the physiology when you do an intensive 2-hour workout

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Movement
June 12, 2018
50
 MIN

And I started investigating that fundamental idea is there something wrong with me?

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Movement
July 3, 2018
53
 MIN

Instead of [the traditional stimulation device] paradigm, what we're trying to do is send more of a sensory signal so rather than a motor signal taking over the muscles and causing them to do something, we're actually sending a signal as if movement.

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Movement
July 10, 2018
54
 MIN

You can think of a music program almost contouring your expected heart rate.

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Movement
September 19, 2018
56
 MIN

When competitive fitness icon Marcus Filly says recovery is essential for health and longevity, I heed his message.

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Movement
December 19, 2018
65
 MIN

Dr. Doug McGuff is an expert in High Intensity Training, emergency room physician, and bestselling author of Body by Science.

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Movement
February 27, 2019
57
 MIN

Bestselling Author Darryl Edwards discusses the value of movement, why traditional exercise is not enough, and the value of play in life.

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Movement
March 5, 2019
48
 MIN

Manuel Buitrago, PhD is the Co-Director of Ma Strength. This episode is a deep dive into weightlifting technique, the discipline of professional weightlifters, and the path to mastery.

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Movement
March 27, 2019
66
 MIN

Dr. David Heitmann joins the podcast to discuss the elements of injury, injury rehabilitation, programming for the long-term, and stoic philosophy.

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Movement
April 2, 2019
62
 MIN

Skip Kelly is a corrective exercise specialist, trainer of Olympic athletes, and founder and CEO of the Prehab Dojo.

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Movement
April 24, 2019
67
 MIN

If you could choose one biomarker to monitor each day, heart rate variability may be it. This is an in-depth discussion about everything you wish to know HRV, how to measure it, what it means, and how to improve it.

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Movement
May 1, 2019
76
 MIN

Patrick McKeown has worked with some of some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.

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Movement
June 5, 2019
47
 MIN

High-Intensity Interval Training is a popular format of exercise to get more done with less time. The research behind HIIT for both physical and mental benefits is convincing.

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Movement
July 31, 2019
71
 MIN

Feel Better, Look Better, and Have More Energy in Under an Hour Per Week

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Movement
August 14, 2019
66
 MIN

The always entertaining Dr. John Jaquish discusses reversing bone density issues, putting on 30 pounds of muscle after 40, the X3 Bar, and what it is like to thrive on one meal a day.

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Movement
September 22, 2019
20
 MIN

Corporate wellness programs need work. Most are ineffective, expensive, and fail to provide value to workers. Boomer and Satu discuss how to upgrade these programs.

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Movement
October 20, 2019
27
 MIN

This is the first of the reflections episodes. In these 20 minutes, I break down three key takeaways from the past 121 episodes on exercise. To do this, I brought back some old friends: Wolfgang Unsoeld, Darryl Edwards, and Dr. Doug McGuff to discuss how to move from overdoing it to play.

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Movement
October 27, 2019
24
 MIN

Experiments in Accelerated Marathon Training

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Movement
November 12, 2019
75
 MIN

Improve Endurance in 8 Minutes and 40 Seconds

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Movement
December 31, 2019
30
 MIN

The top 10 behavior changes, experiments, and technologies I used to perform at my best in 2019.

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Movement
January 22, 2020
44
 MIN

Discussing endurance with one of the most badass women on the planet. Lisa Tamati and Boomer talk about ultramarathons, extreme conditions, how much suffering can you take, overcoming obstacles, dealing with fear and how to manage yourself. Lisa shares a powerful story about her mom.

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Movement
March 4, 2020
43
 MIN

Can you build muscle with little time? What about while doing an Iron Man? Renowned bodybuilder Kris Gethin thinks so… and he’s done so.

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Movement
April 1, 2020
100
 MIN

Keith Norris, Co-Founder of Paleo f(x), joins for a thoughtful conversation on psychedelics, what it’s like to confront and overcome fear, and what it’s like to be in business with your significant other.

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Movement
July 15, 2020
73
 MIN

As a vegetarian bodybuilder, Wade competed in Mr. Universe and was a 3 time Canadian All-Natural bodybuilding champion. Wade shares his wisdom from a life traveling the world, dieting, and what led him to focus on digestion.

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Movement
July 22, 2020
68
 MIN

John Kelly holds a spot in the Guinness World Book of Records, is a Chief Technology Officer, and is the 15th person to finish the Barkley Marathons. John shares stories on how he trained for the Montane Spine Race, surviving the Barkley, and how he still has time for family at the end of the day.

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Movement
August 12, 2020
80
 MIN

Tackling misinformation, live high / train low, blood doping, and blood flow restriction training with a world-renowned physiologist and physician and pioneer in sports medicine.

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Movement
August 19, 2020
81
 MIN

Blood Flow Restriction training offers an asymmetric return on time invested in exercise. Sten Stray-Gundersen shares his experience training elite level athletes with Blood Flow Restriction insights on BFR contributes to minimum effective dose training.

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Movement
September 30, 2020
70
 MIN

Josh Holland joins me for part one of a marathon interview on movement. Josh is an absolute cornucopia of information on all things health, so you will see this conversation is wide-ranging. Josh provides cutting edge tips on recovery, sleep, and why awareness is so important to movement.

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Movement
October 7, 2020
49
 MIN

I rarely get a chance to speak with someone with as much experiential knowledge as Josh Holland. He’s the personal trainer behind many top professionals worldwide! In part two of this conversation, Josh and I dive deeper into his 5 pillars, discuss the perks of having a balance between primal movement and high-intensity interval training, and blood flow restriction.

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Movement
May 26, 2020
69
 MIN

Exploring women's health with high-performance maven Kristin Weitzel. Kristin talks about exercising around the menstrual cycle and making the most out of the estrogen spike in the body. Kristin shares her workout plans, nutrition recommendations, and her passion for stress resilience through breathwork.

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