Jodi Duval,shares her favorite lessons for living happier, balanced, and more resilient lives through the wonders of herbal medicine. Jodi talks about health-boosting, stress resilience and performance-optimizing herbs. She shares her knowledge of compounding herbs for tackling anxiety and sleep issues.
Jody Duval is a functional naturopath with a bachelor's degree in health science. She's the principal naturopath at Revital Health, the CEO of Health Optimization Practice Australia. As a Functional Naturopath, Jodi combines traditional forms of medicine with cutting edge scientific research to treat the underlying causes of disease. She loves digging deep into peoples’ health and she uses a large range of functional and in-clinic testing to learn about my patients’ histories and genetic, environmental and lifestyle factors. Jodi and her team then work together to create a treatment plan to help them live with more clarity, energy and purpose; and maximise their long-term health.
Jodi’s health obsession began in 2008 when she had a personal wake-up call that inspired her to help other people experience the same shift. So in 2012, after the birth of her son, Jodi opened Revital Health.
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[5:00] Basics of herbalism
[13:46] Constituents<span style="font-weight: 400;"> of the plant chemicals
[19:09] Stress resilience with herbs
[22:39] Benefits and effectiveness of adaptogenic herbs
[28:45] Using herbs to perform better
[33:55] Relieve anxiety and promote sleep with Herbal medicine
[40:49] Overdoing herbs and adaptogens
[42:15] Staying asleep vs falling asleep
[49:00] Risks of herbs and drug interactions
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