Eliminate Anxiety, Stress Less, and Sleep through the Night: an Herb Investigation with Jodi Duval

Boomer Anderson
May 19, 2020
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Who is Jody Duval

Jody Duval is a functional naturopath with a bachelor's degree in health science. She's the principal naturopath at Revital Health, the CEO of Health Optimization Practice Australia. As a Functional Naturopath, Jodi combines traditional forms of medicine with cutting edge scientific research to treat the underlying causes of disease. She loves digging deep into peoples’ health and she uses a large range of functional and in-clinic testing to learn about my patients’ histories and genetic, environmental and lifestyle factors. Jodi and her team then work together to create a treatment plan to help them live with more clarity, energy and purpose; and maximise their long-term health.

Jodi’s health obsession began in 2008 when she had a personal wake-up call that inspired her to help other people experience the same shift. So in 2012, after the birth of her son, Jodi opened Revital Health.


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Episode Transcript

[5:00] Basics of herbalism

[13:46] Constituents<span style="font-weight: 400;"> of the plant chemicals

[19:09] Stress resilience with herbs

[22:39] Benefits and effectiveness of adaptogenic herbs

[28:45] Using herbs to perform better

[33:55] Relieve anxiety and promote sleep with Herbal medicine

[40:49] Overdoing herbs and adaptogens

[42:15] Staying asleep vs falling asleep

[49:00] Risks of herbs and drug interactions

Jody Duval
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