Skip Kelly is a corrective exercise specialist, trainer of Olympic athletes, and founder and CEO of the Prehab Dojo. Prehabing may help you with current injuries, get you ready for the day, or even improve cognition.
“When you're prehabing your spine to decompress it, you're realistically compressing it at a high intensity. That will allow it to decompress itself if it wants to.”
Skip Kelly ditched his life being a corrective exercise specialist to travel the globe building education companies and creating world-class courses to eventually return and create a digital product to ensure we all didn’t need professionals like him anymore.
One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Enter the code BOOMER for 10% off your purchase. Full disclosure: I am involved with the company (I like the product that much).View Company
I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company