Bestselling Author Darryl Edwards discusses the value of movement, why traditional exercise is not enough, and the value of play in life.
"Just because you're in nature doesn't make it playful. Just because you're moving and being active doesn't make it playful.
It's the attitude which makes something playful."
Darryl Edwards is a best-selling author of Animal Moves, a movement coach, TEDx speaker and thought leader in the area of creativity and innovation in fitness and health. Founder of Primal Play.
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