Think of a child. When a child knows there’s gonna be a routine, their body automatically kindof starts to go into that rest mode.
Dr. Matthew Accurso is a world-renowned high performance doctor.
At age 6, Dr. Accurso was an expert at reading lips due to a 75% hearing loss. At age 8, he almost flunked out of school due to his “disability”. At 10 years old, Dr. Accurso was called to be a doctor of cause while listening to his uncle speak. At that moment, he vowed to help people optimize their mind and bodies. Dr. Accurso never looked back.
Dr. Matthew Accurso is one of Americas top concierge wellness advisors for some of the countries most prolific healthpreneurs, CEOs and executives. He hosts Superhuman Entrepreneur, an INC. Magazine top ten podcast. Dr. Accurso teaches doctors across the world on the most cutting-edge strategies to optimize high performance and magnify their impact. He leads high-performance strategy retreats around the world in Sri Lanka, Ma, and Japan.
One of my favorite quotes is Gustave Flaubert's, "Be regular and orderly in your life, so that you may be violent and original in your work."
What Flaubert hinted not-so-subtlely on are daily routines. By "automating" part of your day, you enable the best to come out when needed. This means better work; this means more creativity; this means high performance.
Dr. Accurso is a doctor to top high performers around the world. In this episode, I picked his brain about the commonalities of all these people. Daily routines and habits are at the top of the list.
What is your number one tool or technology that you use to become more superhuman?
What is your top trick for enhancing cognition?
What is your favorite book on peak performance?
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I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company