Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise

Dr. Brown covers his Five Phase Model of neurofeedback and how Neuroptimal actually uses their own Period Three Approach to track the data that goes to your central nervous system. Dr. Val explains the claims behind how NeurOptimal can transform your brain and performance, and even help with things like PTSD.

Dr. McCurdy and I delve into the long history of Kratom use in places like Southeast Asia, Kratom benefits, and why the controversial cases involving Kratom should be revisited.

I share the top 10 most downloaded episodes of the show during 2020, my favorite books, and experiments.

Coming to the end of the year no one expected. Was it all bad?

Angela opens up on depression and what it does to people, the way she beat it, and how that experience can be used by others in their struggles with depression.

Round 2 with Bodybuilding Champion, Wade Lightheart where he shares his encounters with a parasite that almost ate his eye. He also shares the risks of parasites from water and pork meat, and the magnesium deficiency that is caused by EMF.