Angela Foster is a former corporate lawyer who battled and beat depression. Angela now serves as an Executive Health and Performance Coach. Angela opens up on depression and what it does to people, the way she beat it, and how that experience can be used by others in their struggles with depression.
Angela is a Nutritionist and Executive Health and Performance Coach.
She is the host of the High Performance Health Podcast, the show where she talks about everything you need to break through limits and achieve a High Performance Mind, Body and Lifestyle.
Angela works with high performing clients including top CEOs, Entrepreneurs & Executives.
She is also the Founder and CEO of My DNA Edge and Angela Foster Academy, an Exclusive Private Membership Site with programs for individuals to optimize their genetic expression for ultimate health and performance, including The Live Younger Longer Blueprint.
After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: to inspire and educate others to become the CEO of their health and live an energetic, healthful and limitless life.
Angela uses a combination of modern science and biohacking with time honored holistic practices to transform her clients’ health, energy and performance. Angela’s particular field of specialty is in optimizing the expression of her clients’ individual genetics for ultimate health.
[3:01] Angela’s Corporate Law career
[11:00] The first signs of burnout and depression
[19:33] Dealing with pattern interrupts
[30:18] Battling Depression
[39:16] Common patterns of depression among high performers
[45:45] Overview of Angela’s coaching plans
The seven spiritual laws of success by Deepak Chopra
Blue Light Blocking glasses - BluBlox Use coupon code DS15 for 15% off
The End of Alzheimer's by Dale Bredesen
One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Enter the code BOOMER for 10% off your purchase. Full disclosure: I am involved with the company (I like the product that much).View Company
I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company
The Signal is my weekly newsletter dedicated to helping entrepreneurs achieve improve decision making, focus, health, and kick more ass with little time.