Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise

Julien Pineau and Ricahrd Aceves from StrongFit join the show to discuss nervous system regulation, the role of noradrenaline and lactate in the mind and the body, and movement as a tool for improving mental health.

You would be surprised at how little free time these people have. I also get the chance to pick Tommy's brain on the problems with nutritional epidemiology, genetics, and how to evaluate nascent supplements and compounds where little research may exist.

I've had this lifelong fascination due to my own issues with anxiety. Dr. Joseph LeDoux, one of the most celebrated neuroscientists worldwide explains his three-part construction for how to deal with anxiety and how that is different from the traditional anti-anxiety therapies.

Nicotine is shrouded in controversy. Dr. Grunberg and I chat about the neurobiology of addiction, the potential for nicotine in pharmaceutical drugs, what nicotine does to your brain, and Dr. Grunberg’s thoughts on the growing psychedelics movement.

Skeptical on Organ Meat? Ashleigh and I talk about the dark sides of bodybuilding and the benefits of organ meats and the impact of the carnivore diet (including carnivore fasting). The Muscle Maven’s book “It Takes Guts” provides a great path to enjoying and incorporating organ meat into your diet.

Patrick McKeown, bestselling author of The Oxygen Advantage joins for round 2 on everything you need to know about breath work.