Most Recent Episode

Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise

Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting.

Latest Episode

Latest Episodes  —

Explore the intersection of health, business, and
lifestyle optimization.

Environment
March 27, 2018
50
 MIN

What we really have is a fundamental disequilibrium between the demand for health services by a population that’s growing in size, staying alive longer and accumulating illness and disease

Play Episode
Movement
March 20, 2018
35
 MIN

We’ve taken the complexity of the human system and try to make it complicated

Play Episode
Environment
March 19, 2018
54
 MIN

’ve been interested in optimal performance for quite some time but I was focusing very much into my tools, the way I use technologies, computers, methods and so on.

Play Episode
Environment
March 13, 2018
44
 MIN

Health is the optimal functioning of your body.

Play Episode
Nutrition
February 27, 2018
50
 MIN

The best approach for nootropics that I found and I try to impart on people is to think about them as tools where we can go from hopefully 95 to 100% in that range

Play Episode
Environment
February 20, 2018
62
 MIN

Philip Morris when they were developing the tobacco industry 40 something years ago they knew that nicotine was very harmful for health.

Play Episode
Posted on Apple Podcasts

This is my go-to biohacking and health podcast when it comes to going down the rabbit hole. Boomer gets great guests on the show and then drills down on the specifics.

Kylegotcamera
Posted on Apple Podcasts

Excellent podcast packed full of riveting information from amazing guests.

Aahyy
Posted on Apple Podcasts

I love the guests Boomer brings in to give a truly holistic lens to be a high performer.

Shmake Shmitxell
Posted on Apple Podcasts

Along with getting Top Notch experts, the quality of the interviews is great. Love the depth and focus into specific experts.

Andrewinosolo
Posted on Apple Podcasts

The topics are wide ranging so the content always seems fresh and relevant. It doesn't matter if you listen to this 1 hour after it's posted or 1-year, you will get something out of each guest's expertise.

drnorman1851
Posted on YouTube

Wow. Fascinating interview!  I'm taking notes....opening websites, looking up books. And what a surprise..

Tom Jones