Health is the optimal functioning of your body. Physically, chemically, emotionally, spiritually, mentally - all those things together. Health is not just “okay I’m not sick” or “I don’t have symptoms” or “I feel good” or “I look good”. It’s more than that. It’s a higher state of wellness and being.
Dr. Ryan Wohlfert grew up in a small town outside of Lansing, Michigan. An acute interest in health and fitness led him to study at the University of Michigan where he graduated Summa Cum Laude in Kinesiology-Movement Science. Dr. Wohlfert went on to earn another Bachelor of Science, Summa Cum Laude status, and his Doctorate of Chiropractic from the National College of Chiropractic. Dr. Wohlfert is also a Certified as a Strength and Conditioning Specialist (NSCA) and Chiropractic Sports Physician (CCSP).
Over the last two decades, Dr. Wohlfert owned multiple chiropractic, health, and nutrition clinics, helping 1,000's of patients achieve their health goals. In 2016, he started FitFamilyMan.com to help dads and husbands build their “Family Man 6-Pack” so they can live an abundant life and take care of their family forever.
Dr. Wohlfert has been married to his wife for 15 years and they’re raising three beautiful girls. They are the reason he strives to be a fit family man.
John Maxwell, Peter Diamandis, and Tony Robbins all emphasize a mindset of abundance. Steven Covey discusses abundance extensively in "Seven Habits of Highly Effective People." However, the dictionary does not define an abundance mindset.
To define and understand the abundance mindset, it is easiest to look at the alternative, scarcity. The person with a scarcity or fixed mindset believes life is a zero-sum game. If someone has more, this means someone else must have less.
The abundance mindset is different. It is the belief in a life of plenty. There is more than enough to go around. Whether it is resources, wealth, health, or opportunity, there is an abundance of resources available.
In the words of Tony Robbins,
Success without fulfillment is the ultimate failure
In our discussion, Dr. Wohlfert outlines a strategy for building the abundance mindset. If you tune into the podcast, Dr. Wohfert goes through each step in detail.
One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Enter the code BOOMER for 10% off your purchase. Full disclosure: I am involved with the company (I like the product that much).View Company
I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company