Most Recent Episode

Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise

Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting.

Latest Episode

Latest Episodes  —

Explore the intersection of health, business, and
lifestyle optimization.

Nutrition
August 29, 2018
405
 MIN

I used to drink 16 cans of Coca-Cola a day and eat big boxes of Little Debbie snack cakes a day.

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Sleep & Stress
August 21, 2018
50
 MIN

We make functional music to help people focus, relax and sleep better.

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Nutrition
August 8, 2018
42
 MIN

So ketogenesis is the process of creating ketone bodies and mitochondria of liver cells. So that’s where the magic happens primarily.

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Nutrition
August 6, 2018
60
 MIN

They come into this line to pay a crap load of money when we know we can actually get the literal exact Starbucks coffee put it in a coffee machine at home and it actually turns on by itself so I'm just trying to ... Why are they in this line?

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Environment
August 1, 2018
47
 MIN

Empowerment means giving permission and gaining the knowledge and improving yourself to become the greatest version of yourself

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Environment
July 25, 2018
42
 MIN

I'm not fine. I feel horrible. You know I have no energy, I don't sleep, the way my skin looks bad, you know on and on and on. So they know something's wrong. So what we run is called functional labs.

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Posted on Apple Podcasts

This is my go-to biohacking and health podcast when it comes to going down the rabbit hole. Boomer gets great guests on the show and then drills down on the specifics.

Kylegotcamera
Posted on Apple Podcasts

Excellent podcast packed full of riveting information from amazing guests.

Aahyy
Posted on Apple Podcasts

I love the guests Boomer brings in to give a truly holistic lens to be a high performer.

Shmake Shmitxell
Posted on Apple Podcasts

Along with getting Top Notch experts, the quality of the interviews is great. Love the depth and focus into specific experts.

Andrewinosolo
Posted on Apple Podcasts

The topics are wide ranging so the content always seems fresh and relevant. It doesn't matter if you listen to this 1 hour after it's posted or 1-year, you will get something out of each guest's expertise.

drnorman1851
Posted on YouTube

Wow. Fascinating interview!  I'm taking notes....opening websites, looking up books. And what a surprise..

Tom Jones