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Flow for the Masses with Siim Land

Boomer Anderson
August 1, 2018
47
 MIN
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Empowerment means giving permission and gaining the knowledge and improving yourself to become the greatest version of yourself...if you combine all those things together, then it is this nonstop personal development and self growth in a nutshell.

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Who is Siim Land?

Siim Land is an Estonian author, high performance coach, biohacker and a student of life. He has a bachelor's in socio-cultural anthropology, he has a blog, a YouTube channel, and a podcast about human optimization and wellness called Body Mind Empowerment.

What is Flow?

Mihaly Csikszentmihalyi coined the term flow and published the work, "Flow: The Psychology of Optimal Experience"

Defined by Csikszentmihalyi, Flow is:

“A state in which people are so involved in an activity that nothing else seems to matter; the experience is so enjoyable that people will continue to do it even at great cost, for the sheer sake of doing it.”

What Roles Do Ketosis and Fasting Play in Flow?

Siim Land uses a ketogenic diet and different types of fasting to enhance focus. For Siim, he functions better in ketosis. The combination of a ketogenic diet and intermittent fasting reduces Siim's decision fatigue and enables him to get more done without being influenced by hunger or excessive food choice.

Key Highlights of the Podcast

  • What is Self-Empowerment?
  • What is the Ketogenic Diet?
  • What role does the ketogenic diet play in self-empowerment?
  • Siim's experience with ketosis
  • How to get into ketosis
  • Are exogenous ketones worth it?
  • Avoiding the Keto Flu
  • Using a ketogenic diet in bodybuilding
  • Is ketosis for everyone?
  • The impact of genetics on how to get into ketosis
  • How to start intermittent fasting
  • The benefits of intermittent fasting

Resources and Products Mentioned

Episode Transcript

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