Most Recent Episode

Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise

Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting.

Latest Episode

Latest Episodes  —

Explore the intersection of health, business, and
lifestyle optimization.

Environment
July 18, 2018
53
 MIN

LifePrint really equips individuals, relationships, teams, businesses with a formula that really empowers self leadership.

Play Episode
Movement
July 10, 2018
54
 MIN

You can think of a music program almost contouring your expected heart rate.

Play Episode
Movement
July 3, 2018
53
 MIN

Instead of [the traditional stimulation device] paradigm, what we're trying to do is send more of a sensory signal so rather than a motor signal taking over the muscles and causing them to do something, we're actually sending a signal as if movement.

Play Episode
Nutrition
June 26, 2018
38
 MIN

We should not forget that our body, the human body is made out of minimum 900,000 different proteins.

Play Episode
Sleep & Stress
June 19, 2018
41
 MIN

Most of the fitness wearables are on the wrist because people are used to wearing watches and one thing that became apparent right off is they work reasonably well, they’ve gotten better at it but that is one of the worst places you can actually...

Play Episode
Movement
June 12, 2018
50
 MIN

And I started investigating that fundamental idea is there something wrong with me?

Play Episode
Posted on Apple Podcasts

This is my go-to biohacking and health podcast when it comes to going down the rabbit hole. Boomer gets great guests on the show and then drills down on the specifics.

Kylegotcamera
Posted on Apple Podcasts

Excellent podcast packed full of riveting information from amazing guests.

Aahyy
Posted on Apple Podcasts

I love the guests Boomer brings in to give a truly holistic lens to be a high performer.

Shmake Shmitxell
Posted on Apple Podcasts

Along with getting Top Notch experts, the quality of the interviews is great. Love the depth and focus into specific experts.

Andrewinosolo
Posted on Apple Podcasts

The topics are wide ranging so the content always seems fresh and relevant. It doesn't matter if you listen to this 1 hour after it's posted or 1-year, you will get something out of each guest's expertise.

drnorman1851
Posted on YouTube

Wow. Fascinating interview!  I'm taking notes....opening websites, looking up books. And what a surprise..

Tom Jones