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Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise

Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting.

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Latest Episodes  —

Explore the intersection of health, business, and
lifestyle optimization.

Environment
February 13, 2018
22
 MIN

The flicker rate is really high that you can’t perceive it but your eyes start to synchronize with this.

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Productivity
February 6, 2018
47
 MIN

What’s important to recognize is that the kind of blanket statement of either pot is good for you or it’s bad for you is really oversimplified and I hope we can break some of that down and really talk about the intricacy of that to

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Movement
January 30, 2018
53
 MIN

Wolfgang Unsöld is currently one of the most successful Personal Trainers and Strength Coaches in the world.

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Sleep & Stress
January 20, 2018
33
 MIN

You’re back on that plane again the following week and the next and the next and the next.

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Productivity
January 13, 2018
34
 MIN

I block time in the morning from 8 till 1 o’clock in which I’m really doing deep work.

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Environment
January 11, 2018
13
 MIN

he whole thing, like, genes and genetics is like the cookbook you have

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Posted on Apple Podcasts

This is my go-to biohacking and health podcast when it comes to going down the rabbit hole. Boomer gets great guests on the show and then drills down on the specifics.

Kylegotcamera
Posted on Apple Podcasts

Excellent podcast packed full of riveting information from amazing guests.

Aahyy
Posted on Apple Podcasts

I love the guests Boomer brings in to give a truly holistic lens to be a high performer.

Shmake Shmitxell
Posted on Apple Podcasts

Along with getting Top Notch experts, the quality of the interviews is great. Love the depth and focus into specific experts.

Andrewinosolo
Posted on Apple Podcasts

The topics are wide ranging so the content always seems fresh and relevant. It doesn't matter if you listen to this 1 hour after it's posted or 1-year, you will get something out of each guest's expertise.

drnorman1851
Posted on YouTube

Wow. Fascinating interview!  I'm taking notes....opening websites, looking up books. And what a surprise..

Tom Jones