Latest Episodes —
Explore the intersection of health, business, and
lifestyle optimization.
Beyond Heat Shock Proteins: A Deep Dive in Near Infrared with Brian Richards
Brian Richards is the Founder and CEO of SaunaSpace. This podcast episode is a deep dive into the performance benefits of photobiomodulation, heat shock proteins, near-infrared, and incandescent light therapy.
Super Learning and Keeping Up in the Age of Innovation with Justin Noppé
Justin Noppé once memorized a chapter in Moby Dick and Pi to 100 digits. The techniques Justin employed go far beyond the memory palace.
Constructing Systems on the Path to Mastery with Thane Marcus Ringler
Former professional golfer, Thane Marcus Ringler, joins the podcast to discuss the path to the perfect swing.
How to Optimize Your Light for Sleep, Energy, and an Epic Life with Andy Mant
Andy Mant is the Founder and CEO of BluBlox, a company who produces high-quality blue light blocking glasses. Andy and Boomer discuss the role of melanopsin, how to regulate blue light, and the role of circadian rhythms for performance.
The Fat Head Kids Documentary with Tom Naughton
Fat Head and Fat Head Kids creator Tom Naughton discusses nutrition bias, the problems with observational studies, and the release of his new film "Fat Head Kids."
The Advanced Sleep Class with Dr. Benjamin Smarr
Dr. Benjamin Smarr returns for a deeper dive into sleep physiology, wearable technology, social jet lag, and the missed opportunities in health innovation.
Previous Guests —
David Allen
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Dominic D'Agostino, PhD
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Aubrey de Grey
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Gregory McKeown
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This is my go-to biohacking and health podcast when it comes to going down the rabbit hole. Boomer gets great guests on the show and then drills down on the specifics.
Excellent podcast packed full of riveting information from amazing guests.
I love the guests Boomer brings in to give a truly holistic lens to be a high performer.
Along with getting Top Notch experts, the quality of the interviews is great. Love the depth and focus into specific experts.
The topics are wide ranging so the content always seems fresh and relevant. It doesn't matter if you listen to this 1 hour after it's posted or 1-year, you will get something out of each guest's expertise.
Wow. Fascinating interview! I'm taking notes....opening websites, looking up books. And what a surprise..