Latest Episodes —
Explore the intersection of health, business, and
lifestyle optimization.
Making Sense of a Complex World through Mental Models with Kaspars Vendelis
Mental models help make sense of our innovative, complex, and volatile world.
Eliminate Jet Lag for Good with Jari Koponen
Can one device eliminate your jet lag forever? Jari Koponen discusses the value of the Human Charger in battling the winter blues and jet lag.
Viva Las Vagus: Why Humming, Gargling, and Cold Showers should be Routine with Dr. Navaz Habib
Dr. Navaz Habib is the author of Activate Your Vagus Nerve and an expert in training vagal nerve tone.
How to Fix Indoor Air Quality and Improve Cognition by over 60 Percent with Aki Soudunsaari
Can you really increase your cognition by over 60% just by spending time in nature?
The Oxygen Episode: Upgrade Your Performance, Sleep, and Stress Resiliency
Patrick McKeown has worked with some of some of the top athletes in the world across a variety of sports including tennis, cycling, weight lifting, American Football, MMA and track and field.
Control Your Nerves: An In-Depth Exploration of HRV with Jason Moore
If you could choose one biomarker to monitor each day, heart rate variability may be it. This is an in-depth discussion about everything you wish to know HRV, how to measure it, what it means, and how to improve it.
Previous Guests —
David Allen
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Dominic D'Agostino, PhD
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Aubrey de Grey
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Gregory McKeown
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This is my go-to biohacking and health podcast when it comes to going down the rabbit hole. Boomer gets great guests on the show and then drills down on the specifics.
Excellent podcast packed full of riveting information from amazing guests.
I love the guests Boomer brings in to give a truly holistic lens to be a high performer.
Along with getting Top Notch experts, the quality of the interviews is great. Love the depth and focus into specific experts.
The topics are wide ranging so the content always seems fresh and relevant. It doesn't matter if you listen to this 1 hour after it's posted or 1-year, you will get something out of each guest's expertise.
Wow. Fascinating interview! I'm taking notes....opening websites, looking up books. And what a surprise..