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Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise

Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting.

Latest Episode

Latest Episodes  —

Explore the intersection of health, business, and
lifestyle optimization.

Movement
January 22, 2020
44
 MIN

Discussing endurance with one of the most badass women on the planet. Lisa Tamati and Boomer talk about ultramarathons, extreme conditions, how much suffering can you take, overcoming obstacles, dealing with fear and how to manage yourself. Lisa shares a powerful story about her mom.

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Environment
January 15, 2020
78
 MIN

Exploring the field of light with one of its top experts, Dr. Alexander Wunsch.

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Productivity
January 8, 2020
66
 MIN

Talking neurofeedback with one of the top peak performance coaches in the United States, Andrew Hill. Andrew and Boomer talk about Brain Mapping, Neurofeedback, and how to get your brain operating at its best.

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Nutrition
December 22, 2019
18
 MIN

My holiday meals survival strategy, the way that I prepare for those and what I do to prevent overstuffing. And I finally answer the Superhuman six questions I ask all of my guests.

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Nutrition
December 18, 2019
61
 MIN

The difference between Carbon 60 and ESS 60 and all the benefits.

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Productivity
December 10, 2019
51
 MIN

International bestselling author Dr. Steven Gundry joins the show to talk about all things lectins: how to test, why we should avoid lectins, and why there are certain types of lectins that are worse than others.

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Posted on Apple Podcasts

This is my go-to biohacking and health podcast when it comes to going down the rabbit hole. Boomer gets great guests on the show and then drills down on the specifics.

Kylegotcamera
Posted on Apple Podcasts

Excellent podcast packed full of riveting information from amazing guests.

Aahyy
Posted on Apple Podcasts

I love the guests Boomer brings in to give a truly holistic lens to be a high performer.

Shmake Shmitxell
Posted on Apple Podcasts

Along with getting Top Notch experts, the quality of the interviews is great. Love the depth and focus into specific experts.

Andrewinosolo
Posted on Apple Podcasts

The topics are wide ranging so the content always seems fresh and relevant. It doesn't matter if you listen to this 1 hour after it's posted or 1-year, you will get something out of each guest's expertise.

drnorman1851
Posted on YouTube

Wow. Fascinating interview!  I'm taking notes....opening websites, looking up books. And what a surprise..

Tom Jones