Most Recent Episode

Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise

Julien Pineau unloads his knowledge on improving your mental performance through physical exercise, Q Training, movement, and sprinting.

Latest Episode

Latest Episodes  —

Explore the intersection of health, business, and
lifestyle optimization.

Productivity
July 10, 2019
58
 MIN

Arye Shabtai is the CEO of Serenity Ventures and a Co-Founder of Daocloud.com.

Play Episode
Productivity
July 3, 2019
67
 MIN

Whether you are getting started in improving performance or seeking to rebuild your foundations, Tim Gray provides five essentials for health optimization.

Play Episode
Environment
June 26, 2019
75
 MIN

Mindfulness is a bit of a buzzword. In order to dispel myths and look at mindfulness with a scientific lens, Marko Lepik, corporate mindfulness and emotional agility coach joins the show.

Play Episode
Nutrition
June 19, 2019
62
 MIN

From issues with foods in his youth to becoming the co-founder of Ambronite, Simo Suoheimo discusses the ins-and-outs of complete food.

Play Episode
Productivity
June 12, 2019
60
 MIN

Marc Hinnenberg kicks off our CEO podcast series by discussing leadership characteristics needed to survive disruption, leadership 2.0, and the future of work.

Play Episode
Movement
June 5, 2019
47
 MIN

High-Intensity Interval Training is a popular format of exercise to get more done with less time. The research behind HIIT for both physical and mental benefits is convincing.

Play Episode
Posted on Apple Podcasts

This is my go-to biohacking and health podcast when it comes to going down the rabbit hole. Boomer gets great guests on the show and then drills down on the specifics.

Kylegotcamera
Posted on Apple Podcasts

Excellent podcast packed full of riveting information from amazing guests.

Aahyy
Posted on Apple Podcasts

I love the guests Boomer brings in to give a truly holistic lens to be a high performer.

Shmake Shmitxell
Posted on Apple Podcasts

Along with getting Top Notch experts, the quality of the interviews is great. Love the depth and focus into specific experts.

Andrewinosolo
Posted on Apple Podcasts

The topics are wide ranging so the content always seems fresh and relevant. It doesn't matter if you listen to this 1 hour after it's posted or 1-year, you will get something out of each guest's expertise.

drnorman1851
Posted on YouTube

Wow. Fascinating interview!  I'm taking notes....opening websites, looking up books. And what a surprise..

Tom Jones