Photobiomodulation, or low-level light therapy uses visable light (measuing 400 – 700 nm) and near-infrared light (measuring 700 – 1100 nm). In this episode, Bryan Gohl, Co-Founder of Red Light Rising, discusses red light therapy and its vast benefits.
When it comes to red and infrared light therapy, from minute 2 to minute 20....the benefits of going up and up, you getting maximum ends on release. You're getting maximum your energy turnover within the cells. But after 20 minutes, the benefits start to decrease. So it just becomes a time waste.
Bryan Gohl and James Strong co-founded Red Light Rising in 2017. After looking to optimize performance, Bryan and James discovered Photobiomodulation.
PBM has incredible powers and can really enhance people’s quality of life. Whether your goal is to have glowing and younger looking skin, maximise recovery from workouts, have increased energy levels, or to improve circadian rhythm and deeper sleep cycles. PBM can really help you achieve these goals and many, many more…
Our company mission is to bring you this latest top end PBM technology, and make is accessible to everyone at an affordable price. We believe in this technology so much, and once the benefits are more widely publicised, it will not be long before there is a PBM device in every home.
We have a very active community on Instagram, we love all red light, so please tag us in shots of you using your devices @RedLightRising
“A form of light therapy that utilizes non-ionizing forms of light sources, including lasers, LEDs, and broadband light, in the visible and infrared spectrum. It is a nonthermal process involving endogenous chromophores eliciting photophysical (i.e., linear and nonlinear) and photochemical events at various biological scales. This process results in beneficial therapeutic outcomes including but not limited to the alleviation of pain or inflammation, immunomodulation, and promotion of wound healing and tissue regeneration.”
What is Bryan's Definition of Health?
Favorite Book on High Performance
One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Enter the code BOOMER for 10% off your purchase. Full disclosure: I am involved with the company (I like the product that much).View Company
I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company