Environment

Jam Session

Boomer Anderson
June 30, 2020
65
 MIN
Listen this episode on your favorite platform!
Environment
June 30, 2020
65
 MIN

Jam Session

The Jam Session is an experimental format for the show. Roy Matz, the editor of the podcast, joins Boomer to discuss the first half of 2020. This is a wide-ranging reflection on: lockdown, routines, failed experiments, my favorite tools for minimum effective dose exercise, best books, and much more.

Resources

Take the Decoding Superhuman Survey

CAR.O.L Bike – Use Code BOOMER for a discount

BStrong blood flow restriction Use Code BOOMER for 10% off

Essentialism by Greg McKeown

Blue Cannatine – Use Code BOOMER for 10% off

Interview with Greg McKeown

Waking Up by Sam Harris

Blinkist

Extreme Ownership by Jocko Willink

It Takes What It Takes by Trevor Moawad

Atomic Habits by James Clear

Roy Matz on Spotify

Episode Transcript

[5:05] Lockdown
[11:02] Falling in love with Amsterdam
[18:11] Essentialism
[21:30] Routines
[30:00] Why you should have a alarm to remind you to stop working
[35:40] A year ago vs. now
[42:42] Failed experiments with Veganism
[49:19] Best Books
[56:05] What’s in the bag?

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