Jam Session
The Jam Session is an experimental format for the show. Roy Matz, the editor of the podcast, joins Boomer to discuss the first half of 2020. This is a wide-ranging reflection on: lockdown, routines, failed experiments, my favorite tools for minimum effective dose exercise, best books, and much more.
Resources
Take the Decoding Superhuman Survey
CAR.O.L Bike – Use Code BOOMER for a discount
BStrong blood flow restriction Use Code BOOMER for 10% off
Essentialism by Greg McKeown
Blue Cannatine – Use Code BOOMER for 10% off
Waking Up by Sam Harris
Extreme Ownership by Jocko Willink
It Takes What It Takes by Trevor Moawad
Atomic Habits by James Clear
Episode Transcript
[5:05] Lockdown
[11:02] Falling in love with Amsterdam
[18:11] Essentialism
[21:30] Routines
[30:00] Why you should have a alarm to remind you to stop working
[35:40] A year ago vs. now
[42:42] Failed experiments with Veganism
[49:19] Best Books
[56:05] What’s in the bag?
