Floating is a science-backed methodology for reducing anxiety, helping athletes recover, and provides numerous other benefits. Michael Cordova, founder of the Float Center in Berkshire, United Kingdom walks through the intricate benefits of Floating.
And the interesting thing is for the guys in the US. The US teams since they started using the float tanks with during the first season of using that like tanks incorporated part of the recovery and training program, they've won the major leagues.
What is a Floatation Tank?
Floatation tanks are lightproof and soundproof. They are filled with salt water, which allows a person to float and achieve a form of deep relaxation.
Who is Michael Cordova?
Michael Cordova’s purpose is to make a positive contribution to humankind by providing the tools to improve physical and mental wellbeing, whilst creating a safe environment for personal growth. Michael is the co-founder and float facilitator at Floating Point Float Center in Berkshire, United Kingdom. The Floating Point Float Center is an award-winning business that has helped over 5000 people in the last 3 years including the British Rowing Team, the world's strongest woman, and Great Britan track and field athletes. He sees floating as an antidote to our 24/7 digital lives and a way to alter our ingrained behaviors for a more positive and productive life. Michael also spoke at TEDx.
What is Health to Michael Cordova?
Mind and body in high levels of coherence
Favorite Book on High Performance?
Michael's Favorite Way to Upgrade Focus?
One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Enter the code BOOMER for 10% off your purchase. Full disclosure: I am involved with the company (I like the product that much).View Company
I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company