Sauna is a tradition dating back centuries. Cultures across Europe have their individual sauna practices. Recently, Sauna is discussed as a tool for high performance and recovery. Johannes Kettelhodt discusses heat shock proteins, the Niacin Flush, and why you may wish to ask about your sauna's EMF exposure.
Johannes is the Co-Founder and Co-CEO of Clearlight Saunas International Ltd, providing the best infrared sauna and complementary therapies to Europe and Australasia.
Johannes founded the company while finishing his engineering studies and living overseas in New Zealand. Since then he’s been at the core of promoting Clearlight globally and providing the newest health and wellness technologies to the public.
In his free time, he enjoys surfing in Australia or Northern Germany or having dinner parties.
Recently Johannes and his business partner Sebastian launched the podcast ‘The Sauna Show’, hoping to inspire many people to take their health to the next level.
[4:29] Different types of saunas
[12:40] Nudity and the traditional sauna experience
[16:39] The various spectrums of infrared
[20:18] Why you should care about Heat Shock Proteins
[24:39] Boost your growth hormore
[30:50] Mimicking exercise through sauna
[36:42] Real detoxification
[41:41] The Niacin Protocol
[46:57] Clearlight Saunas
The Light Doctor with Dr. Alexander Wunsch
Optimizing Light for Performance with Andy Mant
Sauna Detoxification Using Niacin by Dr. David E. Root
The Subtle Art of Not Giving a F*ck by Mark Manson
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