This podcast is a bootleg version of a presentation I gave at the first Biohacking Fest in September 2019 in Kyiv, Ukraine.
This podcast is a bootleg version of a presentation I gave at the first Biohacking Fest in September 2019 in Kyiv, Ukraine. When I look at statistics, the majority of workers are unhappy with their current job situations. My presentation is on the collection of productivity strategies I've employed in my life which allow you to create more space, enjoyment, and time in your work. Or... to work Smarter, Not Harder.
[2:43] The future of work
[7:31] Why I really started the podcast
[9:05] Bandwidth poverty (aka why you're distracted all the time)
[11:40] Next actions lists
[14:42] Building in components
[19:06] The Playbook
[23:41] 9 things to improve your productivity today
Gallup Poll on Worker Engagement
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I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company