Julien Pineau: Q Training, Sprinting, and Improving Your Mental Game with Exercise

In this episode, Jason and I will dive in deeper into things like what gadgets you should be using to measure your heart rate variability, how to evaluate these gadgets, and why some of the more popular ones may not be the best source for getting the most accurate HRV data.

In this episode, Tiago talks about his history in micro finance, serving in the Peace Corps, consulting for silicon valley companies, and why he decided to move to Mexico City. Tiago also discusses his organizational system, known as PARA.

This is part two of an interview with Dr. Ted Achacoso.

In this recording, Dr. Achacoso blows me away with his ability to distill knowledge into actionable and usable information. Part one is a discussion around complex systems, consciousness, health optimization medicine, and eliminating jet lag.

Victor Mifsud joins the show to discuss his battle with retinitis pigmentosa, his documentary "My Neuroplastic Adventure", and a forthcoming experiment with peptides designed to improve his vision.

Should you go keto for your next marathon?