This episode is all about the tactics and tools that you need to be 2% better, and why life is really a battle between 49 and 51. Towards the end of the episode, we talk about the different conferences we’ve seen and the upcoming Biohacking Congress in London.
Creator and founder of 3-day-live-program and online program RESTARTS for synchronizing brain, nervous system and life purpose.
Cofounder of the biohacking.lv movement, community and organizer of the largest biohacking conference in the Baltics.
Serial entrepreneur, healthy lifestyle and top performance promoter.
Systemic improvement of wellbeing by science, technology and nature. Emphasizing the one neglected area of biohacking – social aspect.
Author, communicator, public speaker and mentor of strategies to self-improvement, to high performance, to longevity (through mental models).
Nowadays this biohacking is applied to raising 3 children, optimizing for sleep, right foods i.e. cooking, fasting, brain health, nervous, endocrine, cardiovascular systems.
[3:12] Kaspars talks about the idea of how to be 2% better
[7:57] The casino analogy
[13:31] Practical tools that people can use to go from 49 to 51 percent
[20:53] Kaspars talks about his two to three-day retreats
[25:01] What exactly is the idea of rebirthing breathing?
[35:12] Insights from Kaspars’ talk for the Biohacking Congress in London in 2020
Making Sense of a Complex World through Mental Models with Kaspars Vendelis
Drinking to enhance rather than escape life with Todd White
Just Breathe by Dan Brule
Minimum effective movement with Pamela Gold
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