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Sleep
Episodes

Sleep

Sleep
December 15, 2020
58
 MIN

Angela opens up on depression and what it does to people, the way she beat it, and how that experience can be used by others in their struggles with depression.

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Sleep
January 7, 2018
47
 MIN

Your body is a network, when that network is disturbed it might not be able to tell exactly which node in the network is gonna go first.

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Sleep
January 20, 2018
33
 MIN

You’re back on that plane again the following week and the next and the next and the next.

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Sleep
June 19, 2018
41
 MIN

Most of the fitness wearables are on the wrist because people are used to wearing watches and one thing that became apparent right off is they work reasonably well, they’ve gotten better at it but that is one of the worst places you can actually...

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Sleep
August 21, 2018
50
 MIN

We make functional music to help people focus, relax and sleep better.

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Sleep
October 10, 2018
59
 MIN

Breathing is something most of us every day. It's rare to think of breath structure.

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Sleep
January 9, 2019
59
 MIN

Dr. Benjamin Smarr returns for a deeper dive into sleep physiology, wearable technology, social jet lag, and the missed opportunities in health innovation.

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Sleep
July 24, 2019
81
 MIN

Dr. Kirk Parsley is a former SEAL, served as the Undersea Medical Officer at Naval Special Warfare Group One from June 2009 to January 2013. Dr. Parsley shares his insights on how to optimize sleep as a high performing professional, using peptides,...

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Sleep
August 7, 2019
71
 MIN

The path to better sleep, energy, and focus with Dr. Lew Lim

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Sleep
September 18, 2019
60
 MIN

A discussion with James V. Hardt, Founder of the Biocybernaut Institute

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Sleep
November 5, 2019
72
 MIN

In this episode, Jason and I will dive in deeper into things like what gadgets you should be using to measure your heart rate variability, how to evaluate these gadgets, and why some of the more popular ones may not be the best source for getting the most accurate HRV data.

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Sleep
August 5, 2020
72
 MIN

Our first conversation is one of the most downloaded episodes of the podcast! Greg Potter PhD returns for a discussion about the effects of COVID-19 on sleep, what to do about stress induced insomnia, formulas for behavior change leading to better sleep, and Resilient Nutrition.

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