Let's explore the most common stresses people face and how to deal with the stress. You experienced situations of having the heart racing before something important, having sweaty palms, or starting to sweat for no reason. This episode brings back three guests that shared their knowledge and expertise on dealing with stress.
[1:02] How do you deal with stress?
[2:06] How stressful is public speaking?
[4:03] Breathing techniques in stressful situations
[11:41] Hidden traumas and the art of letting go
[15:25] Guided meditation
The Oxygen Advantage by Patrick McKeown
Letting Go by David Hawkins
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