Productivity

The Reframe

Boomer Anderson
November 3, 2019
26
 MIN
Listen this episode on your favorite platform!

Let's explore the most common stresses people face and how to deal with the stress. You experienced situations of having the heart racing before something important, having sweaty palms, or starting to sweat for no reason. This episode brings back three guests that shared their knowledge and expertise on dealing with stress.



Highlights


[1:02] How do you deal with stress?

[2:06] How stressful is public speaking?

[4:03] Breathing techniques in stressful situations

[11:41] Hidden traumas and the art of letting go

[15:25] Guided meditation


Resources


The Oxygen Episode with Patrick McKeown

Minimum Effective Movement with Pamela Gold

Search Inside Yourself with Marko Lepik

The Oxygen Advantage by Patrick McKeown

Shut your Mouth and Change your Life | Patrick McKeown TEDx Talk

LipSeal Tape

Neurohacker Collective

Letting Go by David Hawkins


Episode Transcript

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