But we’ll really start to see gain is when you’re not only focused on the heart but you actively think about and try to experience a positive emotion like gratefulness. That’s one of the most powerful. Being grateful and feeling grateful has a really high correlation with health, with performance and success.
Who is Janet McGillicuddy?
Janet McGillicuddy has over 20 years of experience as a senior level Human Resources leader and Executive Coach for Fortune 100 financial services organizations and healthcare.
Janet's passion is to help people excel in all aspects of their lives. Janet is a certified Epigenetic Human Potential Coach and a Heart Math Institute Coach. With all this knowledge, she started her own coaching practice.
Janet combines genetic analysis and a customized lifestyle plan to enhance their energy, brainpower, and performance. She uses coaching to implement their plan and build Stress Resiliency.
Janet has a bachelor’s degree in Industrial and Labor Relations from Cornell University and a graduate level certification in Executive Coaching from William James College. She is also a certified facilitator for the Personal Brand Company.
What is Coherence?
Coherence is the alignment of the heart, mind, and nervous system. An alignment of the brain and nervous system activity is correlated with higher performance, mental and emotional stability, and flow.
Is this state reachable? Yes. Can you train it? Absolutely.
The HeartMath Institute has been around since 1991. There are over 300 independent, peer-reviewed scientific studies testifying to the validity of their technology. It helps to reduce anxiety, increase focus, and achieve coherence.
Key Highlights on Coherence
Coherence Resources Mentioned
Janet's top tool or technology to enhance performance
Janet's top trick for enhancing cognition
Janet's favorite book on peak performance
One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Enter the code BOOMER for 10% off your purchase. Full disclosure: I am involved with the company (I like the product that much).View Company
I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company