Let's talk about optimizing your home environment for performance. You spend a decent portion of your time at home. Would it be nice to know that the environment helps you be at your best rather than hindering you? In this solosode, Boomer talks about the different factors effecting you in the home and the tools you can use today to optimize your house.
[2:13] Why should you give a shit about a healthy home?
[4:55] Tests to ways to measure the health of your home environment
[8:09] The Captain Planet risk factors
[15:23] Enhance the air quality at your home
[18:30] Optimize the quality of water
One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Enter the code BOOMER for 10% off your purchase. Full disclosure: I am involved with the company (I like the product that much).View Company
I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company
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