Recorded at the Narita airport in Japan. In this solo episode, I speaking how to be the general of your life, breathing, how to regulate your autonomic nervous system, and the benefits of a gratitude practice.
[2:52] Explaining the concept of gratitude
[10:41] The importance of breathwork for meditation
[13:15] My favorite aspect of meditation
[15:31] How to start meditating?
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