Eating carbohydrates or releasing sugar into your body is gonna release the serotonin which is the feel-good hormone and that’s gonna allow you to sleep a lot deeper as well and waking up in the morning feeling refreshed and good to go. I think it’s a vital part of nutrition throughout the day.
About the Guest: Dylan Goddard
Looking at Dylan Goddard, you quickly realize he is obsessed with health.
Dylan grew up in South Africa, playing both rugby and squash at a provincial level. After leaving school, Dylan competed in bodybuilding, mixed martial arts, and mountain biking for four years. Over the last six years, Dylan has lived in Singapore, competed in CrossFit and making it to regionals twice.
Dylan is part-owner and head coach at CrossFit Tanjong Pagar in Singapore. Dylan Goodard holds the Precision Nutrition level one certification, is a Qualified Personal Training from the National Federation of Professional Trainers in the United States, and is a CrossFit Level 2 instructor.
As an aside, Dylan was my coach when I lived Singapore. To this day, he is one of my top 10 go-to resources for training information.
Key Highlights from Myth Busters
The Final Three Questions: Dylan Goddard What is the number one tool or technology Dylan uses to become more superhuman?
What is Dylan's best advice for boosting cognition?
What is the best book Dylan has read on peak performance?
One of my favorite tools for cognitive enhancement, especially after long plan rides, is Blue Cannatine. The delivery mechanism is unique (buccle troche). It is especially effective for me on improving short-term memory, focus, and verbal fluency. It’s the closest thing that I found to NZT and I think you guys should try it out. Enter the code BOOMER for 10% off your purchase. Full disclosure: I am involved with the company (I like the product that much).View Company
I’ve been fascinated by blood flow restriction training for a very long time. And the guys at Bstrong did some really cool innovations with their technology. I use it just about every day, high reps, low number of sets, a few exercises. And in 20 minutes I have a fantastic workout, which I know is triggering an anabolic response and who doesn’t like that. So if you want to get your Bstrong blood flow restriction device, head on over to bstrong.training and enter the code BOOMER for 10% off.View Company