Environment

AMA: The Foundations of Cognitive Enhancement

Boomer Anderson
October 6, 2019
24
 MIN
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Recently, I reached out to the listeners to source ideas for episodes. The result is the first "Ask Me Anything" episode of the Decoding Superhuman podcast. One consistent theme was cognitive enhancement and nootropics. In this episode, I discuss the foundations needed before delving into the vast world of nootropics.


Highlights


[1:00] Reflections on Biohacking Fest Ukraine

[4:51] Biohacker Summit Helsinki

[5:53] The genesis of Ask Me Anything

[7:25] Building your foundations before taking nootropics

[9:15] Glymphatics, Circadian Biology, and the need for sleep

[13:03] Getting your food right through eliminating the bad

[15:55] External brain, bandwidth poverty, and stress optimization

[18:47] Controlling your nervous system through breathing

[19:57] My current favorite nootropics


Resources


Biohacking Fest Ukraine

Biohacker Summit Helsinki 2019

Hacking Biology, Ulcers, and Your Work Environment with Teemu Arina

Pioneering Performance: A Look at Frontier Biohacking with Dr. Olli Sovijärvi

Redefining Human Potential with Dr. Daniel Stickler

Investing in Sleep with Dr. Benjamin Smarr

The Advanced Sleep Class with Dr. Benjamin Smarr

Ted: One Reason to Get a Good Night's Sleep with Dr. Jeff Iliff

Chrononutrition with Greg Potter, PhD

The Hyperbaric Oxygen Episode with Dr. Scott Sherr

Lactose Intolerance - Genetics Home Reference

Neurohacker Collective - Use Code BOOMER for a discount

Troscriptions - Blue Cannatine

Episode Transcript

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