In this short episode, I explain exactly how to optimize travel preparation for maximum health and performance, what goes in the bag, and tricks I use for business trips of different durations.
[1:50] How to optimize health and performance during intensive traveling?
[4:33] My day trip prep methods
[6:42] Preparing for overnight flights
[9:53] Multi-day trip preparations
[12:15] Prepping for open-ended or multi-week trips
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